Here is a list of what you can substitute some dairy products for if you are lactose intolerant. These are substitutions for baking and cooking.
MILK: 1 cup
1 cup soy milk (plain or vanilla)
1 cup rice milk + 1 egg yolk (beat in, of course)
1 cup fruit juice (like apple) or use applesauce
1 cup water + 1 egg yolk
1 cup coconut milk (not lite)
Next post will be replacements for flour for those that are wheat or gluten sensitve.
HAVE A GREAT DAY AND ENJOY THE WONDERS OF NATURE.
Hal
1 comment:
How about Hemp Milk?
Post a Comment