Article on Autism and Nutrition (Gluten-free/Casein-free)

I have found in my readings that autistic and ADD/ADHT children benefit from a gluten free/casein free diet.

According to the Aug/Sept. 2009 issue of Living Without magazine, a casein-free diet has been found to be benificial for a number of people for a variety of reasons. A gluten-free and casein-free (GF/ CF) diet has provided positive results for many people diagnosed with an autistic spectrum disorder, such as autism, Asperger's syndrome, atypical autism and pervasive development disorder.

Currently, there are no double-blind studies proving the efficacy of the GF/CF diet in autistic spectrum disorders. Several open studies conducted in Europe and the United Stated do provide strong positive data. There is also voluminous anecdotal evidence on the efficacy of the dietary approach. When removing dairy, it is vital that adequate calcium and vitamin D be added in the form of fortified milk substitutes or acceptable vitamin and mineral supplements.

Guidance from a qualified physician or nutritionist is strongly advised.

Also, remember that some or most vitamins and supplements may contain gluten, so read the labels carefully.

Up and coming is a list of foods that contain, may contain casein and casein-free alternatives.
Dairy free may contain casein.

Kosher pareve foods are casein free. Foods certified as kosher non- dairy or pareve are free of dairy proteins

Thanks for your time

Hal

Substitutions for Milk if u r lactose intolerant

Here is a list of what you can substitute some dairy products for if you are lactose intolerant. These are substitutions for baking and cooking.

MILK: 1 cup

1 cup soy milk (plain or vanilla)
1 cup rice milk + 1 egg yolk (beat in, of course)
1 cup fruit juice (like apple) or use applesauce
1 cup water + 1 egg yolk
1 cup coconut milk (not lite)

Next post will be replacements for flour for those that are wheat or gluten sensitve.

HAVE A GREAT DAY AND ENJOY THE WONDERS OF NATURE.

Hal